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<div id='theme'>主题：鲈鱼</div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">鲈鱼含蛋白质、脂肪、碳水化合物等营养成分，还含有维生素B2、烟酸和微量的维生素B1、磷、铁等物质。鲈鱼能补肝肾、健脾胃、化痰止咳，对肝肾不足的人有很好的补益作用，还可以治胎动不安、产后少乳等症。准妈妈和产后妇女吃鲈鱼，既可补身，又不会造成营养过剩而导致肥胖。鲈鱼血中还有较多的铜元素，铜能维持神经系统的正常的功能并参与数种物质代谢的关键酶的功能发挥，铜元素缺乏的人可食用鲈鱼来补充。因此它是健身补血、健脾益气和益体安康的佳品。鲈鱼多为清蒸以保持营养价值。鲈鱼刺少，整条鱼利用价值很高，只有中间的一根刺，也很适合小朋友。鲈鱼的种类有很多，有通常所说的海鲈也称日本真鲈、花鲈，还有大口黑鲈（加州鲈鱼）、河鲈（也称赤鲈、五道黑）、松江四鳃鲈、尖吻鲈、大眼狮鲈等。我这次用的是花鲈。</div><div class="menu" id="tips">"贴士："蒸的时间根据鱼的大小决定，蒸的时间太久鱼肉口感会太老的，建议不超过10分钟。水开后再蒸鱼，更能保持鱼的鲜美！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/8/400_8a94fd907c5975dfac93254f7bcf7f18.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼（日本真鲈、花鲈）</div><div class="majornote">750g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱（绿色部分）</div><div class="majornote">30g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼去鳞去内脏清洗干净，在背部2边各划一刀。淋上料酒，抹点盐腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_cee257b8f8be7a99fed2016e16b48897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_cee257b8f8be7a99fed2016e16b48897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱洗净切细长丝泡冰水中，姜一半切丝，一般切片，小米辣切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62edfeb94d070f6d8762a5ad1022a807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62edfeb94d070f6d8762a5ad1022a807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子里放几片姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23fd7567bafe3734c7dbca6123a71dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_23fd7567bafe3734c7dbca6123a71dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上腌制好的鲈鱼，鱼腹中放几片姜，表面放葱丝和姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1af458ac86a055f13b0c61f06e094434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1af458ac86a055f13b0c61f06e094434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，蒸8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0bf2dd4a5fbe3d47b91f750d292c7fe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/800_0bf2dd4a5fbe3d47b91f750d292c7fe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸制的过程中配个碗汁，生抽、糖、香油，纯净水混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16206d901e23138476f05358e3e8889e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_16206d901e23138476f05358e3e8889e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后取出，倒掉蒸出的水，拿掉葱姜丝，重新放上葱姜丝，小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/140_178dc8fd4047d32a02dbc76850cdb7ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/800_178dc8fd4047d32a02dbc76850cdb7ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上料汁，油锅烧热至冒烟，热油浇到鱼身上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf784ec6af27ddf2a904f72cbcaada19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf784ec6af27ddf2a904f72cbcaada19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32c3b877bb10a1b9140298274e8dd2bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32c3b877bb10a1b9140298274e8dd2bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c46e8ae2806d4f4dda9179d379c2afdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/800_c46e8ae2806d4f4dda9179d379c2afdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d66aa29d60964113f01a5213719f166.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2d66aa29d60964113f01a5213719f166.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_aeafd644ad4e4375acd81f3512db4653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_aeafd644ad4e4375acd81f3512db4653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲈鱼</div><div class="menu" id="cookstory">大多数都会清蒸但是偶尔红烧一下还是比较好吃的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/d/400_2c9daa7d3b3825d81abf23e37db88e9d.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把鱼清洗干净 切花刀（不要切深很容易碎）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd570a99ee8fab3fda7db59fd9045037.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd570a99ee8fab3fda7db59fd9045037.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8be087c5e4e0e8808a20de3ee10c1279.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8be087c5e4e0e8808a20de3ee10c1279.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葱姜蒜花椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4aad535f32d14c30eb39d18df2d63e5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/800_4aad535f32d14c30eb39d18df2d63e5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入老抽，生抽，耗油，盐和糖，料酒，加入一碗水大火烧开转小火煮一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ec28c61c25306dcc9ce8d534a979df1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ec28c61c25306dcc9ce8d534a979df1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁 撒点鸡精 收完汁装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_41324ce4d01852202c84276389f87f06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_41324ce4d01852202c84276389f87f06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜和小米辣 很下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/140_22f99e0cf78a319638e56353501337d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/800_22f99e0cf78a319638e56353501337d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清香蒸鲈鱼</div><div class="menu" id="cookstory">做清蒸鱼，没有什么很难的步骤，酒店里一条新鲜的鲈鱼基本都在50元以上，现在受疫情的影响，以后估计会更贵，我今天买了一条，也涨到20多元一斤了，一条鱼去了23元，还是很划算的，现在到处不好买，这个价格还能接受，我选鲈鱼做清蒸鱼，主要是鲈鱼的肉质白嫩，吃着鲜甜，而且鲈鱼里没有乱刺，一筷子下去全是洁白的鱼肉，小朋友吃只要稍微注意点就不会有卡喉的风险，如果买不到鲈鱼，用草鱼，鲑鱼，黄花鱼，鱼头等都可以这样做。</div><div class="menu" id="tips">"贴士："自己配蒸鱼料把握不好用量，我们在超市里买现成的蒸鱼豉油，就会方便很多，品牌的蒸鱼豉油味道搭配的很好，如果喜欢吃辣，就把辣椒切丝和葱一起摆在鱼身上即可。

清蒸的鱼，一定要保证鲜活，现杀现蒸口感最好，不要用死鱼来做清蒸鱼。

鲈鱼鲜美，肉质细嫩洁白，有点姜去腥就够了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/f/400_8ffe712adb4019b7a6b217b025273cef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">两根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼让卖家帮忙杀好，用凉水洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e676f1e90a5b148c1765e73fecb4572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2e676f1e90a5b148c1765e73fecb4572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卖家已经把鲈鱼的腹部划开了，我们在鲈鱼背部两侧各划一刀，鱼背上的肉比较厚，这种切法在蒸鱼的时候能让鱼肉受热更均匀，这样蒸出来的鱼口感更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6cd01ab1222179dd925512d750ffc288.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6cd01ab1222179dd925512d750ffc288.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个长盘子，盘子底部铺上姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_9334ba21780385656ac846667f9ea640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_9334ba21780385656ac846667f9ea640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲈鱼摆在姜片上，上锅蒸熟，大火蒸3分钟，中火再正8分钟就差不多了，鱼的大小不同，蒸制的时间也要适当增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_1861ff06c951692611b0cb7f73f51fc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/800_1861ff06c951692611b0cb7f73f51fc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸鱼的时候准备一下配菜，把小葱切葱丝，香菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_582b79beacc8d3abb5aa5e9a0d6103da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/800_582b79beacc8d3abb5aa5e9a0d6103da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好以后盘子里会有不少蒸鱼的腥水，把这个水倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_378258678483f18bb9ba8418ca47cfe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/800_378258678483f18bb9ba8418ca47cfe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往鱼身上浇上蒸鱼豉油，摆上小葱和香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bb22e953d5d2acd4545fe93dfccd389f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/800_bb22e953d5d2acd4545fe93dfccd389f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入一勺油，油温烧至八成热，趁热浇在鱼身上即可上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d304b306fa15a7372b2e12ae7a78e71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5d304b306fa15a7372b2e12ae7a78e71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鱼</div><div class="menu" id="cookstory">清蒸鱼是一道简单到不可思议的菜。即便是作为新手的我，也是一看就会，一上手就成高手的菜。不需要任何花哨的烹饪技巧，只要有一瓶上好的蒸鱼豉油和一条鲜鱼，就万事大吉了。这么经典有这么简单的菜，味道却是非常美妙的。还等什么，是时候带着你的秘密武器大显身手了。</div><div class="menu" id="tips">"贴士："1.尽管鲈鱼内脏易于清除，但也可以请商家代劳。鲈鱼注重鲜嫩，一定要选鲜活的；注意，蒸鱼7分钟这个时间还是比较严苛的，时间稍长一些，鱼肉就老了。
2.在鱼出锅后，加入家乐蒸鱼豉油，会让鱼肉口感多汁，更加鲜美。只需要在出锅前加入就可以了，而不需在蒸的过程中加入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/9/400_919794b0c25bc8992d6a95b42895cd29.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b1681adf788b7943a4982b6fa2d679da.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/800_b1681adf788b7943a4982b6fa2d679da.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜鲈鱼宰杀后，清洗干净。将鲈鱼的身上，斜刀切3-4刀花刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/140_61313b9b17b4541ab9942c6d4bd4ee4d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/800_61313b9b17b4541ab9942c6d4bd4ee4d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘中摆好葱段，将鱼架在上面，将葱丝和姜丝塞入鱼腹，并将剩下的葱丝和姜丝洒在鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a704956c202a2d295569435535eb00dc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/800_a704956c202a2d295569435535eb00dc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅中烧开水，将蒸鱼的盘子放入蒸锅中，大火蒸制7分钟后，将鱼取出，倒出汁水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a1dae0d89aa86a58f0ca8765528a4213.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a1dae0d89aa86a58f0ca8765528a4213.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一空锅，锅中放油烧至七成热，将花椒粒放入炸出香味后取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3bbc09a6c3ad19ea6dab1c087394cd69.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/800_3bbc09a6c3ad19ea6dab1c087394cd69.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先在蒸好的鲈鱼表面均匀地淋上少许蒸鱼豉油，豉油渗入到鱼肉中，令鱼肉醇香鲜美，色泽诱人，再将热油淋在鱼身上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d089b76958da2cb2ee6e053bf2902686.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d089b76958da2cb2ee6e053bf2902686.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_5288a24fd49c548c0c381b807f4251fe.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/800_5288a24fd49c548c0c381b807f4251fe.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泰式柠檬烤鱼</div><div class="menu" id="cookstory">好久没吃鱼，今天买菜，看到菜市的鲈鱼特别新鲜，就买了两条，平时鲈鱼的制作我都是用蒸的方式，总是这种单调的方式做鱼，孩子都不爱吃了，于是今天我就用烤的方式来做这道泰式柠檬烤鱼，没想到特别受欢迎呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/1/400_f659abb41f45292b207f7b193d910e31.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">一只</div></div><div><div class="majorTitle">葱沫</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒜沫</div><div class="majornote">5克</div></div><div><div class="majorTitle">生姜碎</div><div class="majornote">5克</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">5只</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">熟油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">１、葱，蒜，姜切碎，不需要太细碎，圣女果和柠檬洗净表皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af256e12e0ac92f916cd410fc240c560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/800_af256e12e0ac92f916cd410fc240c560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">２、柠檬切出几片完整的薄片，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c7f98d2551964b5dfe1d33eda09f8cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8c7f98d2551964b5dfe1d33eda09f8cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">３、余下的柠檬去皮取肉榨出柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7be0c6ad0f8977dab30cab4f7f063f49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/800_7be0c6ad0f8977dab30cab4f7f063f49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">４、将切细碎的葱姜蒜，取一半放入柠檬汁里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_318daeaa3154f7b128c5d8ab54911e34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_318daeaa3154f7b128c5d8ab54911e34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">５、锅内倒入适量食用油，将另一半的葱姜蒜投入油，大火炒至金黄色，有香味飘出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/140_0bd56bdd276cc245fa879157b5684eb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/800_0bd56bdd276cc245fa879157b5684eb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、生抽，耗油，盐，糖加入一起，搅拌均匀，倒入油锅，炒拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ece484470e895cfbfed63956cdcecc24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ece484470e895cfbfed63956cdcecc24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、将炸好的葱姜蒜盛起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_63cbff038debc28aba90745aa15dcf3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/800_63cbff038debc28aba90745aa15dcf3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、将炸好的葱姜蒜盛起来装入柠檬葱姜蒜碗里。搅拌均匀，待用。吃辣的人可以加些小米椒或辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b540552c09c0d06235b2b36cf768d46a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/800_b540552c09c0d06235b2b36cf768d46a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一条鲈鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a37c15ee701c637b64f21da3b8508b6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a37c15ee701c637b64f21da3b8508b6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、新鲜鲈鱼去鳞去肚，锅中烧小半锅水，待水沸，投入开水锅煮上两分钟，赶紧取出。想要做鱼不腥，用这种方法，可以快速有效地去除鱼的腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a719654acae806b161089eb2a06e10a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a719654acae806b161089eb2a06e10a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、准备一张锡纸，四周周围围起来，防止汤汁四溢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/140_2fd9247b372a4342c74d179bf16573ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/800_2fd9247b372a4342c74d179bf16573ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、处理好的鲈鱼平铺与锡纸上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_646043b1cfb24db0411b56093bf100f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/800_646043b1cfb24db0411b56093bf100f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12、将事先准备好的调料汁刷在鱼身上，注意鱼肚子里也要刷一下，这样才能更入味。剩下的料头全部均匀地堆在鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_383fc926e2c5472679b7e1d404381502.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_383fc926e2c5472679b7e1d404381502.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">13、将切好的柠檬片和圣女果铺于鲈鱼上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_877a9151deb51b34e9ff58eed32579b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_877a9151deb51b34e9ff58eed32579b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15、180度预热后，180度烘烤30分钟，打开循环风，会让烤鱼受热更均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/140_c3f9a1eb078b259d18e2a06fba5e6936.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/800_c3f9a1eb078b259d18e2a06fba5e6936.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">16、烤制程序结束，取出烤鱼。撒上香菜叶或葱沫，泰式柠檬烤鱼就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a40422dbfe4c84147a241bc43f442e1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/800_a40422dbfe4c84147a241bc43f442e1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">18、酸辣清香，鱼肉细腻，连平时不爱吃鱼的孩子也抢着吃呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bc54ec7963dbcf1e57c6466707a0b27c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/800_bc54ec7963dbcf1e57c6466707a0b27c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香焖鲈鱼</div><div class="menu" id="cookstory">俗话说“有了它，宁舍熊掌”，鱼肉之鲜美自古以来便是餐桌上必不可少的菜品。春天的鱼经历了一冬的蛰伏最为肥美，把洋葱切条铺在姜片上煎出出香味，用味极鲜酱油和蚝油少量白糖，清水做成汁儿，浇在煎过的鲈鱼上，一锅焖，既保留了鱼肉的鲜嫩，又带有少许微甜口感，增进食欲。</div><div class="menu" id="tips">"贴士："全程小火</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/8/400_2a2809c377ed00c6c2a3b27cac4d01e8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">75克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e9065d18623fe9f9a746f77cb2e772ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e9065d18623fe9f9a746f77cb2e772ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲈鱼洗净去内脏切块撒一点盐摸匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3b034ca7c798df62d145f52a73273f17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/800_3b034ca7c798df62d145f52a73273f17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加一勺料酒，抓拌均匀腌制10-15分钟  。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/140_9b1a96f6bf14aeea0d7393759a83e9de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/800_9b1a96f6bf14aeea0d7393759a83e9de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/140_7db64300b5a216a38b8716e5f6d4a112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/800_7db64300b5a216a38b8716e5f6d4a112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_897142c9ab22683d3f23bdffde2eeee4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_897142c9ab22683d3f23bdffde2eeee4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a5f2964e68d552caad9276a01e138c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a5f2964e68d552caad9276a01e138c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">总味极鲜酱油和蚝油按1：1笔记加一点白糖调汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_13bacefddc26040970db80ef6df36be9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/800_13bacefddc26040970db80ef6df36be9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鱼外表蘸一层薄薄的淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c2ef67471ff2e0dfc6febf1a2642c96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/800_0c2ef67471ff2e0dfc6febf1a2642c96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧热后倒入鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f45ae1537a7523b7f1eda88b24d19a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/800_8f45ae1537a7523b7f1eda88b24d19a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄挺实后捡出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8daface54cd7670b045607475a38b5b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8daface54cd7670b045607475a38b5b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，铺上姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_99c68f1c386da0a4ce3431a1d52b167a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/800_99c68f1c386da0a4ce3431a1d52b167a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在铺一层洋葱煎出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d99919081435fec9d56cbe054bf0312f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d99919081435fec9d56cbe054bf0312f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将鱼铺在洋葱上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a67570589c25c390ec385928d208c7e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a67570589c25c390ec385928d208c7e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上调好的料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_95a795263105388ea264b55f558717ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_95a795263105388ea264b55f558717ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火焖至5分钟。改大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12f7c827fe47efba8ffd1908a501c6a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_12f7c827fe47efba8ffd1908a501c6a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼做好后先将姜片和洋葱盛出来放进容器垫底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5f2f5033c6e972fc0f5d6bd4528b64b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5f2f5033c6e972fc0f5d6bd4528b64b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后夹出鱼，撒上葱花提香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc199d268f7931f86b053d51a5f7c08b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc199d268f7931f86b053d51a5f7c08b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/140_39026948fc945b7cff066c42463ebcac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/800_39026948fc945b7cff066c42463ebcac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅焖，既保留了鱼肉的鲜嫩，又带有少许微甜口感，增进食欲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_491ea060382f01108409b28cbe13570a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_491ea060382f01108409b28cbe13570a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清新柠檬鱼</div><div class="menu" id="cookstory">天气越来越热，朱莉有时候连饭都咽不下去...怎么办呢？来道超级开胃的柠檬鱼吧~酸酸的柠檬，搭配鲜嫩的鱼肉，把朱莉心中排第一的酸菜鱼都挤下去了！吃一次就忘不了啊！【更多精彩微博@朱莉生活日记|微信朱莉生活日记】</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/8/400_199474f611a6e65b8c374e01b3a86f68.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼</div><div class="majornote"></div></div><div><div class="majorTitle">柠檬</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">彩椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切掉鱼头鱼尾，剔除鱼骨。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e5ed1a25daa0b8c81ae40e80f7d87188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/800_e5ed1a25daa0b8c81ae40e80f7d87188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼肉切成厚片。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4ce25a17d2380e9b21f88e9d1dc10e4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4ce25a17d2380e9b21f88e9d1dc10e4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉装盘撒上盐、糖、白胡椒粉，腌制15分钟。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d1aab8e2e0c10d785d838534ae161a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/800_9d1aab8e2e0c10d785d838534ae161a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个洋葱切丝，两个酸萝卜切片，三个辣椒（黄色 绿色）切丝，半个柠檬切片，三瓣蒜切片，姜切片，3个小红椒切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4afb4b75fd5b8e623198586cbc49c2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/800_4afb4b75fd5b8e623198586cbc49c2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎鱼头、鱼尾、鱼骨，倒入清水，炖煮至汤呈乳白色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fb839b45e3d23e42571bfd81bf056715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fb839b45e3d23e42571bfd81bf056715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒洋葱 酸萝卜 辣椒 蒜 姜 红辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/140_a2d07b7b4d6ebca21614de62ab99a8ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/800_a2d07b7b4d6ebca21614de62ab99a8ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼肉倒入翻炒，加入熬好的鱼骨汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/140_4db34f8308d85fb62afe2719678f2703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/800_4db34f8308d85fb62afe2719678f2703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入柠檬片，加入盐和糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_12b6606e5a390d442c4a4ab69d3494cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/800_12b6606e5a390d442c4a4ab69d3494cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，摆盘放上薄荷叶，完成。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_437baa3544f1317a9afb3f87cf7ef0b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_437baa3544f1317a9afb3f87cf7ef0b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃·鲈鱼浓汤</div><div class="menu" id="cookstory">鲈鱼含丰富蛋白质、铁质、钙质，以及各类维生素。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/3/400_ee76aa86621c95ffda97e4e4b44d44c3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蕃茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">12个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼洗净片肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/e2f93acab2e425c502d5a0a5959bf9a7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/e2f93acab2e425c502d5a0a5959bf9a7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切块、蘑菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/663747c08e2f593fe094311456d9af11.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/663747c08e2f593fe094311456d9af11.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，鱼头、鱼骨煸至金黄加水，大火烧开，转小火熬制鱼汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3aa9deca33ef7798e27814eeece3c4d1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3aa9deca33ef7798e27814eeece3c4d1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鱼片：加海盐、料酒、胡椒粉、清蜜罗按摩均匀，腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/71645cd54a231dbaf980325db12bdbad.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/71645cd54a231dbaf980325db12bdbad.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，倒入番茄熬制浓稠，加鱼汤烧开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/dedfff33ac120fe674d91ad8e11045a3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/dedfff33ac120fe674d91ad8e11045a3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蘑菇、鱼片烧开后煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/e9970662950d77ce43b3ac5a0ce2136c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/e9970662950d77ce43b3ac5a0ce2136c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/d8c134b323336e6da2686d894000fd8d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/d8c134b323336e6da2686d894000fd8d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">潮州咸酸菜香菇滚海鲈</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/a/400_eb3b7f16db2d1d1754e4187e83e9112a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">3只</div></div><div><div class="majorTitle">咸酸菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱白</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼清洗干净两面切花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6fe76081e94b0d6c0e0eebef46649f0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/6fe76081e94b0d6c0e0eebef46649f0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_be54ea30bcf64a5b9a731eda9d9f8748.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/be54ea30bcf64a5b9a731eda9d9f8748.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜用清水浸泡5分钟，清洗干净切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_142cf0cb7106a38690ac846d67a45e24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/142cf0cb7106a38690ac846d67a45e24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油放入鲈鱼煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d56e282546a17c5e7ae0be1161715e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/1d56e282546a17c5e7ae0be1161715e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水没过鲈鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9ac5343fc48aa1cf2a6902af9b69b8fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/9ac5343fc48aa1cf2a6902af9b69b8fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸腾后倒入全部食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/140_b9b77bce726ce40f9a6ea5b26c165ae6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/b9b77bce726ce40f9a6ea5b26c165ae6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后盖上锅盖大火煮15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_0308bf619c46fadfb7cf986d2b9afdfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/0308bf619c46fadfb7cf986d2b9afdfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd28c6f522a5a849881cdebee9401569.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bd28c6f522a5a849881cdebee9401569.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9e05d6430466fc94a3af4dd2d40e682b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/9e05d6430466fc94a3af4dd2d40e682b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_367600effb5d81f0556cf3e0b92e84d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/367600effb5d81f0556cf3e0b92e84d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣烤鱼</div><div class="menu" id="cookstory">最近经常在家烤鱼，所以拍了这个酸辣烤鱼视频，选用鲈鱼，刺少鲜嫩，先烤后煮，搭配酸辣口味的汤汁和配菜，非常开胃，属于那种一拿筷子就停不下来的菜，非常下饭（下酒），吃着烤鱼配啤酒也是人生值得了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/7/400_0d5e895f90401dec187f44547ba60997.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">半把</div></div><div><div class="majorTitle">西芹</div><div class="majornote">2根</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">线椒</div><div class="majornote">6、7根</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">5、6个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6、7瓣</div></div><div><div class="majorTitle">大葱</div><div class="majornote">几段</div></div><div><div class="majorTitle">老姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄灯笼辣椒酱</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">热心摊主处理好的鲈鱼一条，从肚子里沿着脊骨把背肉也切开一部分以便能平铺起来，正反两面抹上盐、料酒、老姜，腌20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_21aa1c0671a76adc8bf0f7195f24831c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_21aa1c0671a76adc8bf0f7195f24831c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌鱼的时候切一切各种配菜，蔬菜选自己爱吃的好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9a3e333ba94cf0f6ac642fe2c2685bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9a3e333ba94cf0f6ac642fe2c2685bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热到200度，表面刷一层食用油，把鱼放进去烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_109de5c23e2822a827d724424126a135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_109de5c23e2822a827d724424126a135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤鱼的时候，炒一下配菜，起油锅，下大葱老姜大蒜小米辣爆香，加一勺油泼辣子，下线椒翻炒，再加料酒加热半分钟，倒一碗水，煮沸之后下蔬菜，加一大勺黄灯笼辣椒酱，一大勺醋，再根据咸度加适量盐就可以关火了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_26fc55fe9648e15e2b3b2ec6dd4a2226.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_26fc55fe9648e15e2b3b2ec6dd4a2226.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从烤箱取出鱼，煎盘放进多功能锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63e20a7b655d051468338ab2f7ce5be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_63e20a7b655d051468338ab2f7ce5be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把配菜浇在鱼上，开大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_6206f8f56c55af5643b8f01b4575d5db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_6206f8f56c55af5643b8f01b4575d5db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜拨一下，鱼背上可以再铺点黄灯笼辣椒酱、葱花、香菜，热油泼一下，更香，嫌麻烦嫌油大也可以省略</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d5dafc202a3b2be2356dcc89b95de485.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d5dafc202a3b2be2356dcc89b95de485.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">锡纸烤鲈鱼，不用起油锅的美味</div><div class="menu" id="cookstory">简单得不要不要的！只需要最基础的调味，随后，锡纸一包，烤箱一放，就能享用到原汁原味的鲜嫩美味啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/e/400_0b4960f0c770714683fd624288d2694e.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3、4根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">新鲜百里香（可选）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab63af1e6a02289cf2ac1287e02b591b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_ab63af1e6a02289cf2ac1287e02b591b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼洗净后，加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12732ad6492c68ba2659fa6988fa8da9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12732ad6492c68ba2659fa6988fa8da9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身两面都撒上点盐，用手抹均匀些，放置30分钟左右，使其入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9eed2277f65f523c3f3f868209732ac9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9eed2277f65f523c3f3f868209732ac9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片，小葱结个葱花，一起放入腌制后的鱼肚子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_70c3e9431b5567efe094d8e88d1e7743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_70c3e9431b5567efe094d8e88d1e7743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕一张足够大（能把鱼完全包起来的）的锡纸，刷一层薄油（一般食用油或橄榄油都可以），以防鱼皮粘连，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_2301bedc79c1aa61f4dda1e79f15696a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_2301bedc79c1aa61f4dda1e79f15696a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再在鱼身上也刷一层薄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d86003370e5f5c1a2c865ebc1057cf99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d86003370e5f5c1a2c865ebc1057cf99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上黑胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4c23f75fea92cf4f682dfde115b07d15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/800_4c23f75fea92cf4f682dfde115b07d15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上百里香（没有或不喜欢的可忽略）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0b40feac2463bf9ae0ad1966593992ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/800_0b40feac2463bf9ae0ad1966593992ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包裹住，封口处要捏紧捏牢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f9e24d9f5ac5916245b080bca8bd560d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/800_f9e24d9f5ac5916245b080bca8bd560d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱170度，根据鱼的大小，20–30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c7f482c6e6682f8108735eee6f0bee53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c7f482c6e6682f8108735eee6f0bee53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出打开锡纸时，注意烫哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b3dfda32e7c96338344016bce5da9da1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/800_b3dfda32e7c96338344016bce5da9da1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f3bd881754023746ba27cf0d093779ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f3bd881754023746ba27cf0d093779ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c3fae98781e714f67b32cd691b8d53ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/800_c3fae98781e714f67b32cd691b8d53ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">至鲜酸菜鱼，至美叶一茜——来自《茜你一顿饭》的美味</div><div class="menu" id="cookstory">酸菜鱼，聚会餐桌上不可或缺的人间美味。《茜你一顿饭》叶一茜亲手制作，完整步骤图奉给大家～每周五周六晚8点，欢迎大家登陆优酷自频道，搜索并订阅《茜你一顿饭》，观看叶一茜和大明星们的美食直播。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/e/400_0b956c5686e453fe2344c7933418b0ce.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">1包</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5～6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">7～8瓣</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">5～6根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有调料食材：葱、姜、蒜、红辣椒、花椒、麻椒、生粉、鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d48baadd9d70c2c5d0b056b919a0386.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/4d48baadd9d70c2c5d0b056b919a0386.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜一包。清洗后切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e9b45853a397024ff44e3f85adb6f80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8e9b45853a397024ff44e3f85adb6f80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜鲈鱼一条，将鱼头、鱼骨、鱼尾切下备用，菜刀倾斜40度角将鱼肉片成片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8e9a035c73cea423fcd89fe4a5232296.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/8e9a035c73cea423fcd89fe4a5232296.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼片中加入盐、胡椒粉、料酒，鸡蛋蛋白、生粉。拌匀后腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_188a9df52a3085c81660d85b9551c840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/188a9df52a3085c81660d85b9551c840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入油，将葱、姜、蒜炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2b80bd445c9f8731d1d87c62ea7af568.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/2b80bd445c9f8731d1d87c62ea7af568.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下鱼头、鱼骨头、酸菜，大火爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_727bf0272f61ee68b0e0f6bf8f09f776.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/727bf0272f61ee68b0e0f6bf8f09f776.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，没过鱼头和酸菜，盖盖子文火炖煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_56a2b4d91b57285aaf69fce578de6196.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/56a2b4d91b57285aaf69fce578de6196.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅加水烧沸，倒入鱼片汆烫，放入数粒花椒，水再次沸腾后将与鱼片捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c8a55ba7c4ae2e5d118452863d20c33c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/c8a55ba7c4ae2e5d118452863d20c33c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头酸菜汤出锅，盛入大碗，将汆烫好的鱼片铺在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_397a96aaef12d14074924e9d91fc42d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/397a96aaef12d14074924e9d91fc42d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油，放入麻椒煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc974449fb9a2ed192424d7960d327bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/fc974449fb9a2ed192424d7960d327bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煸好的麻椒连同油一同淋在鱼片上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c4ce88b4b3418bc46e73ca3ab95014cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/c4ce88b4b3418bc46e73ca3ab95014cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上小葱和红辣椒点缀。芳香四溢，美味上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_59515e3e2c3c49edb3dffbeda6f3a1f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/59515e3e2c3c49edb3dffbeda6f3a1f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">浓香奶白鲈鱼汤</div><div class="menu" id="cookstory">鲈鱼含有丰富的蛋白质和许多人体所需的营养元素，具有补肝肾、益脾胃之效，对肝肾不足的人有很好的补益作用，特别是孕妈咪和坐月子的妈妈吃鲈鱼汤是一种既补身下奶、又不会造成营养过剩而导致肥胖的营养食物，它的肉质白嫩、浓汤清香，没有腥味，最大的特点就是鱼刺少，也更加适合家里的老人和小朋友们享用。</div><div class="menu" id="tips">"贴士："小窍门：用开水煮出来的鱼汤不仅味美肉嫩而且汤汁似牛奶般的纯白。白糖的作用是提鲜味，少许白糖的加入会使原本已鲜美的鱼汤会更加浓郁香醇）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/1/400_c0e6d7088d794338afda9263e4d1af81.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3至5粒</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一步：鲈鱼 生姜丝 葱 蒜片 枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a8e93e6ccf66b014574ee6079539daf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2a8e93e6ccf66b014574ee6079539daf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步：锅内油七分热时放入鲈鱼两面煎至表面微黄（为了充分的炖出鱼的本汁，所以将鱼中间切断了。不过这样会使买相就不美观了，但鱼汤味会更浓郁了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_6998680026d7fd6363bf354b330dbad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/800_6998680026d7fd6363bf354b330dbad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步：加入适量开水和鱼一般平，同时放入姜丝、大蒜片盖锅盖大火烧沸腾5分钟，此时的鱼汤已呈现出来的汤汁是奶白色的。再小火烧5分钟左右加入适量盐、稍放丁点白糖、撒入枸杞子和葱花即可（小窍门：用开水煮出来的鱼汤不仅味美肉嫩而且汤汁似牛奶般的纯白。白糖的作用是提鲜味，少许白糖的加入会使原本已鲜美的鱼汤会更加浓郁香醇）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_16f2b7679bdfeaaec9891a1e6c0c759d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/800_16f2b7679bdfeaaec9891a1e6c0c759d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四步：浓浓的、白白的美味鲈鱼汤！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e6b8560a4549e31684de91538bf9b05e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/800_e6b8560a4549e31684de91538bf9b05e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧小鲈鱼</div><div class="menu" id="cookstory">今天朋友来玩，带来两条小鲈鱼，好小，哈哈，那就红烧吧！味道极其鲜美。</div><div class="menu" id="tips">"贴士："喜欢吃辣的可以加一些辣椒。 烧鱼的时间，根据鱼的大小增减时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/3/400_f1f16e404d4dc106fa9100c300537c93.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小鲈鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">花椒</div><div class="majornote">几粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将去洗干净，去鱼鳞，鱼鳃，鱼内脏，洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_808485153b844a152f22a844c5954340.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/808485153b844a152f22a844c5954340.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在鱼背上划3刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46b41fc475e1b307352bd46f4bdc54b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/46b41fc475e1b307352bd46f4bdc54b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗干净的鱼放在鱼盘里，撒上盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/140_926ca1ce07ffd3dacb1e431a245a0a22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/926ca1ce07ffd3dacb1e431a245a0a22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cd52271cbc20d70bd33d0fe1abce9722.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/cd52271cbc20d70bd33d0fe1abce9722.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_86d592033be57ce9d2e62100308f12ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/86d592033be57ce9d2e62100308f12ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼翻个面，使两条鱼均匀的粘上腌料，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f677ca9291cb968407f098fa11717f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0f677ca9291cb968407f098fa11717f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f822569dca968d21cef73e4f467a1fd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/f822569dca968d21cef73e4f467a1fd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底不粘锅中加入油，加入香料炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_1375880941e7cf66b88e2c619f0acd93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/1375880941e7cf66b88e2c619f0acd93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把腌制好的鱼放进锅里，中火将鱼煎至两面微黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_771a4fa0db7198d55362c2dcea8f64f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/771a4fa0db7198d55362c2dcea8f64f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_66d08358801a86c31ee72936e49c507e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/66d08358801a86c31ee72936e49c507e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入白砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5e659cb1eb41e2362466f661f898334.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/e5e659cb1eb41e2362466f661f898334.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4ba1068bd99590e6ff31961e27c2c176.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/4ba1068bd99590e6ff31961e27c2c176.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水，没过鱼为宜，大火烧开后转中小火15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_16aaa4ef703bdfede3ee102f173587b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/16aaa4ef703bdfede3ee102f173587b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约13分钟时鱼差不多熟了，大火收汤可以用勺子盛汤汁往鱼身上淋。到反复几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/140_20256dfa435a790916331d37de556d27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/20256dfa435a790916331d37de556d27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20d30481e8c96bc03ac27e1667d302aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/20d30481e8c96bc03ac27e1667d302aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上熟芝麻，枸杞点缀。即可开吃，美味无比。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5bddf71e310f1d9352e2a862e2c33c87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5bddf71e310f1d9352e2a862e2c33c87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开屏鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/5/400_2671f2a316792fef45f524d5eaa4c7a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote">两条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先鲈鱼洗净，把头取出来，鱼身切成块，不能切断哦，留一点点哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e6f6d0db49424840991987bd2ab5fb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/800_6e6f6d0db49424840991987bd2ab5fb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把鱼头放中间，鱼身围着周围。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9db912e60bd9d2ad203cb8d46523fb11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/800_9db912e60bd9d2ad203cb8d46523fb11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放成这样，青红椒切小放在鱼块上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_1358d8c559e85e2c9410b498a9a4388d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/800_1358d8c559e85e2c9410b498a9a4388d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸锅。加入料酒和酱油以及少许盐，姜丝铺上面就好，盖上盖子蒸15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fae9b9db0376e4f7c615ee06df4491c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/800_fae9b9db0376e4f7c615ee06df4491c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后出锅淋上热油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_02afb4653ed7cd6fc93dad8f16f928ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_02afb4653ed7cd6fc93dad8f16f928ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的这顿饭都是海鲜，我的最爱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e6d7fc4161107b0aa8aa4e7648dd5d51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/800_e6d7fc4161107b0aa8aa4e7648dd5d51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼这样子吃好看鲜甜，又营养……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_26648f96ea468cd1d5ef24b82d5bd26e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/800_26648f96ea468cd1d5ef24b82d5bd26e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">这样蒸鲈鱼，鲜而不腥抢着吃</div><div class="menu" id="cookstory">鲈鱼的营养价值高，低脂低卡，少刺多肉，含有丰富的维生素和蛋白质，食用鲈鱼肉对肝肾都有很好的滋补作用（参考百度百科），此外鲈鱼还含丰富铜元素，对人体神经系统的维护有非常重要的作用。今天的这道柠檬蒸鲈鱼，都是家常用料，老人宝宝都爱吃。鲜而不腥，微酸却不喧宾夺主，味道恰恰好。</div><div class="menu" id="tips">"贴士："柠檬片3片左右即可，不需要放太多哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/d/400_826279e698d0f9cf060f61a57d6e04bd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">几根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">给鱼身两面划刀花，抹一层细盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d72fb8a91ce30c47d366b122631cf564.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/d72fb8a91ce30c47d366b122631cf564.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬切片放入鱼肚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e97e77b22559cc91c26507b9de39cce1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/e97e77b22559cc91c26507b9de39cce1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切丝填入鱼身刀口处</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7bfc75630052091e5e659eb2a832cbc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/e7bfc75630052091e5e659eb2a832cbc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末铺上一层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e074e2a3cdfd234c21d6a135c9efed9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e074e2a3cdfd234c21d6a135c9efed9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上打结的葱段，淋上2勺生抽，1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3ec61fc8c947c90487cef8c65de367a0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/3ec61fc8c947c90487cef8c65de367a0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制10分钟，大火蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_857b4c8bc8d9232ca99a5ca160d9fce6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/857b4c8bc8d9232ca99a5ca160d9fce6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉嫩滑，汤汁酸爽入味，汤汁混合了鱼的鲜味可以拌面哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c804e6af234942068e203b271909aaf6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/c804e6af234942068e203b271909aaf6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单版酸菜鲈鱼</div><div class="menu" id="cookstory">喜欢吃却没有去做过，自从那大方的饭店大厨告诉我鱼片的秘密，一直想啥时烧起尝尝，今天算是做到了。这道酸菜鱼主要调味在酸菜，酸菜买包装的适合喜欢吃辣的朋友，因为厂家都搭配好的。买菜场单卖的酸菜适合吃得不是很辣一族，这样辣度可以自己调整。另外鱼肉片的厚度要均匀，这样熟的程度也一致，切记要温柔清洗鱼片，不要用力抓，不然成鱼米了，水变清了即可。熬辣椒花椒油用小火，这样辣椒不会焦掉而影响色泽和口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/6/400_e664b0b86ddfda447aec295e12b321f6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1.5斤左右</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2只</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">葱白</div><div class="majornote">4条</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1只</div></div><div><div class="majorTitle">花椒</div><div class="majornote">30粒</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是准备好的材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_65de9104c818a039ca36a22b2fc05d47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_65de9104c818a039ca36a22b2fc05d47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先从鱼开始，从鱼尾沿着中间大骨慢慢向头部剖开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9b24723ba5eb56aba4b0bc32c981c50b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/800_9b24723ba5eb56aba4b0bc32c981c50b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两边都剖下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e9e058651fde67050689e720e8755d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/800_e9e058651fde67050689e720e8755d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着鱼尾斜刀把鱼肉片下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ace5eb2bef3bd733367b0e7bc52b9b09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/800_ace5eb2bef3bd733367b0e7bc52b9b09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d02ecf381a2996944baae5bc393e7454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d02ecf381a2996944baae5bc393e7454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">片好鱼片放清水洗，看水比较浑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3a4ee2efcac7f06940a9f0864ea6ed73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/800_3a4ee2efcac7f06940a9f0864ea6ed73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概洗3遍直到清水为止，这样鱼肉煮出来嫩滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52018446ef73e56e996b9dc61c9d1295.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52018446ef73e56e996b9dc61c9d1295.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片加入半勺料酒，一点胡椒粉及盐拌匀腌制1小时。鱼头鱼骨另外放一起，一会儿熬汤用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_af8851739557c70eae131e195ce41119.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_af8851739557c70eae131e195ce41119.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜洗净切好，如果是包装的就不要洗了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_96aef0f519db530b5384fa8f37b23dcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/800_96aef0f519db530b5384fa8f37b23dcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热放油，下葱姜蒜煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38f52721bf251076f63283936f23aa0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_38f52721bf251076f63283936f23aa0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下鱼头鱼骨翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9d9eb3a93765d8a2b1907c92ee749bab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9d9eb3a93765d8a2b1907c92ee749bab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入料酒后下酸菜炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_136f3cf7729697496858a3c8b30d0b3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_136f3cf7729697496858a3c8b30d0b3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加足水煮，图片中加了茭白丝，可以改用豆芽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_4542c85adf89966970270f11c29bde7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_4542c85adf89966970270f11c29bde7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮上5钟后，把鱼头酸菜捞出放大碗中。鱼汤尝尝味，可适当加点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd7ac25a4a421889d25bde63dae155eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bd7ac25a4a421889d25bde63dae155eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续烧，下鱼片，划散，煮到水开关小火2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4106a593e4f72a38a80aca819719668a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_4106a593e4f72a38a80aca819719668a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鱼片放酸菜上，再放上葱花，倒入汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e23b878d3ec2dff3891614a36595551d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e23b878d3ec2dff3891614a36595551d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅清洗干净又加热放入油及花椒柒辣椒，喜欢辣可以加点辣油，小火炸出香味关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/140_50d4557e19bae5ae3e4936cc82beb5ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/800_50d4557e19bae5ae3e4936cc82beb5ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在鱼片上，即可开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/140_cbc4d4458a20895543f067e42771659e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/800_cbc4d4458a20895543f067e42771659e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大碗上来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_119bea2ea68dc83f2ea32e166837c518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_119bea2ea68dc83f2ea32e166837c518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱼</div><div class="menu" id="cookstory">“绿杨烟外晓寒轻，红杏枝头春意闹。”凌冬已去，春分到来。呼吸一下久违的新鲜空气，做一盘来之不易的清蒸鲈鱼。原料、配料、佐料都超级简单的一道菜。时间花费不多，厨艺要求也不高。你只要一步步认真地来，就可以满怀欣喜地等待～</div><div class="menu" id="tips">"贴士："前面已经说的超详细了，厨艺小白都可以试一下。一定都会成功哒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/8/400_80db623335a4c7af854e3fc367c3b858.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱</div><div class="majornote">2～3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1～2块</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">小磨香油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买来的鲈鱼沐浴干净。今天的鱼在菜市场处理得特别好，腹部都没有一丁点鱼鳞。我表扬了家里某位同志。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a77887c76f311a97d8807e5e8bea1c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a77887c76f311a97d8807e5e8bea1c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还是位鱼妈妈呢！继续清洁肚子里的东西，血丝和没消灭彻底的内脏什么的，直到这样～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_478c01cb2900c24f44b05b9821ea8cb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/478c01cb2900c24f44b05b9821ea8cb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼的脊背上来一刀，便于入味又不会影响美观。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7f90f47306a0935d8838a4b3bc5b4230.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/7f90f47306a0935d8838a4b3bc5b4230.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配料：葱、姜、红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d2538854a6acc714754dbf42f9bab31f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/d2538854a6acc714754dbf42f9bab31f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">部分葱白切段。剩下的葱白葱绿剖开成片状后切丝，姜切片、红椒切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1ddab3fafe4693e713a389e9b13a6d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/d1ddab3fafe4693e713a389e9b13a6d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚子和脊背里塞满姜片，鱼身淋上料酒腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34ccb367b3ac77f1f02250ba62287814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/34ccb367b3ac77f1f02250ba62287814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">敲重点：大白（葱段）摆一排，鱼儿请上座。这样一是为去腥，二是隔出空间让蒸汽更加均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b2b52f41259f1f5935a1c178147a65b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2b2b52f41259f1f5935a1c178147a65b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中蓄水搁置蒸架后点火，水上气放入鱼蒸8～10分钟（依据鱼的大小）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d419753bc5e6a2ab32efde9b3a02fd85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/d419753bc5e6a2ab32efde9b3a02fd85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉蒸出来的水汽、抽出葱段后小心移盘。这是我的习惯，生熟菜品不放同一个盘中。洒上葱白、葱绿和红椒丝，瞬间颜值增高。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_144b1092b28df2c9a4f62100de4d6e06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/144b1092b28df2c9a4f62100de4d6e06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身从头到尾控制着量淋上蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_3697229319f6c44dcf6a45009c06ac25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/3697229319f6c44dcf6a45009c06ac25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热菜籽油和小磨香油，浇在鱼身上。呲啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_66d2414a9d4f97f4ee449e8b5de671f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/66d2414a9d4f97f4ee449e8b5de671f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肚子里的鱼籽都没有一丝腥气。人间美味……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_883245e4973c6710250271cbcef05318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/883245e4973c6710250271cbcef05318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱香鲈鱼</div><div class="menu" id="cookstory">鲈鱼的美清蒸自不必说，酱香味道更浓厚，鱼肉的弹嫩裹上饱满的酱汁，美得享受</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/3/400_44f1a7dfc5a8cd077ff16134a663ad93.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜香菇切丁，葱切段，大蒜切一下，鲈鱼背部划几道，便于入味
用厨房纸擦干鲈鱼身上的水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7fa848060cebb6d7b052af1d51a6ba23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7fa848060cebb6d7b052af1d51a6ba23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧油，中小火，煎至两面金黄，不粘锅最好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f834681089bac1f6c3263eb7b9ed77e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/f834681089bac1f6c3263eb7b9ed77e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我这个锅有点粘哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c738bf6df761b7e4a109a949da7daaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/7c738bf6df761b7e4a109a949da7daaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">懒省事，鱼煎好后放在了锅边，下葱姜蒜煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f8afb65557b8351b1df8022a3aa0795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/0f8afb65557b8351b1df8022a3aa0795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜和香菇丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/140_171f6761fd96b6d338e4cd39fec5885d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/171f6761fd96b6d338e4cd39fec5885d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入勺黄豆酱，1勺豆瓣酱，1勺生抽，1勺蚝油，1勺醋，1勺糖，想让颜色更深一些，可以加一勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7bd6a4aad71f9b9d351407091485309b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/7bd6a4aad71f9b9d351407091485309b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入500ml热水，盖盖儿炖煮七八分钟，翻面收收汁就行了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6e0bc0a9dee1ae437a58c430d219740d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/6e0bc0a9dee1ae437a58c430d219740d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃辣的话，出锅前可以加点青红辣椒圈更美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a22a73c2e4cdf40e2de9759643af2eb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/a22a73c2e4cdf40e2de9759643af2eb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬纸包鱼——柠檬入菜如何不苦</div><div class="menu" id="cookstory">为了满足食肉族女儿的需求，家里的肉是换着买，轮着做。虽然女儿只爱吃红烧鱼，但次数多了也难免厌倦，在十二道锋味里看到小谢同学做的纸包鱼，兴起之下就依据家中的食材自己配了这款烤鱼，成品效果非常好，鱼肉中浸着柠香，酸辣适口，又少油低盐，十分的健康。</div><div class="menu" id="tips">"贴士："有朋友反映鱼身中间有块地方的肉不容易熟，我分析可能有几个原因，一个可能那个部分是锡纸结合封口的地方，可能受热不好。另一个原因可能是黄油没有软化，冰的就放上去了，导致黄油下方温度较低，不利于鱼肉成熟，又或者是黄油太厚，解决办法是将黄油软化好后切碎，均匀地撒在鱼身上。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/a/400_5c4c54f1350f06c8a9919785cdf1feca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">450克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">5片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">小半个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5根</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">很多朋友纠结柠檬做菜会产生苦味的问题，这种情况我也遇见过，之后经度娘和实践后，终于找到了一个去除苦味的方法。柠檬先用温水洗去表面的蜡质，再切成片，并用牙签剔除其中的柠檬籽，最后将切片的柠檬送入冰箱冷冻四个小时以上。这样的柠檬无论做菜还是泡茶，都不会有苦味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9edc820ac6993c4b7dc2528ce0ed0fa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/800_9edc820ac6993c4b7dc2528ce0ed0fa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼洗净，在鱼身上正反面各划三刀，用黑胡椒粉和盐在鱼身和鱼腹内按摩，覆保鲜膜腌十五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9fdfdf746ea62eadeba6db29c31b5068.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9fdfdf746ea62eadeba6db29c31b5068.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图准备好配料，大蒜切片，米椒切丝，洋葱切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3185bfdef9e71cae3c4caebe263c68a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c3185bfdef9e71cae3c4caebe263c68a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许橄榄油，倒入蒜片小火煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_14021d221f3ce4757e888c5962ce9e12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/800_14021d221f3ce4757e888c5962ce9e12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入洋葱和小米椒炒出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f4649b46b3eeb10a41fc0605a21ceb87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/800_f4649b46b3eeb10a41fc0605a21ceb87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入香菜茎煸炒后取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6a23aeeef5ac9fd5e5973842601453a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/800_6a23aeeef5ac9fd5e5973842601453a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锡纸铺在烤盘上，底部刷一层油，再将腌好的鱼放在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_be708ec412ebff08629cb83ed0bc8658.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/800_be708ec412ebff08629cb83ed0bc8658.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的料分一半塞进鱼肚，柠檬也放一片进去，再把其余的料铺在鱼身上，最后在表面铺上柠檬片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_36df0b72aa1b475660a41f1a201d3b6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/800_36df0b72aa1b475660a41f1a201d3b6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身周围浇上料酒和蒸鱼豉油，铺上香菜叶，再在最上面放上一块室温软化好的黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af839b22ee442a06b40041650da24ddc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af839b22ee442a06b40041650da24ddc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锡纸闭合，并用牙签固定好。烤箱预热至200度，烤20-25分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_0574ca60f5841c4c59693b1bbc5965c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_0574ca60f5841c4c59693b1bbc5965c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a51045c93f4280db269ed0fd60510092.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/800_a51045c93f4280db269ed0fd60510092.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c8bf77d8a3b8b4f231a807babdbb9a0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/800_c8bf77d8a3b8b4f231a807babdbb9a0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>